Online holistic nutrition, exercise & nervous system coach
Nourish your body & mind & get back the energy you need to do what lights you up!
You know there is more to life than constantly dragging yourself through each day, caught in a tired but wired cycle.
You have big dreams and goals, you want a life that brings you freedom and adventure, but day to day?
You just don’t have the energy or headspace to make that happen.
But imagine if you did…imagine the possibilites of what you could do if you woke up each day feeling refreshed with a calm, clear mind ready to do more of what brings you joy…
Together, we are going to take steps to get you there today ↓
Nourish- mind, body and soul
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Wild- freedom, no rules
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Nourish- mind, body and soul • Wild- freedom, no rules •
Ready to work towards your goals & dreams from a place of energy & excitement? (not exhaustion & overwhelm!)
Then let’s work together and get you back your spark!
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NUTRITION. EXERCISE. NERVOUS SYSTEM REGULATION.
Energy & Flow coaching will break you free from the tired but wired cycle so you have all the energy you need to take the big, bold steps you need to create the life of freedom, adventure and joy.
We will work collaboratively, guiding you with how to create daily nourishing habits and routines that mean you always wake up feeling refreshed & energised, ready for the day ahead!
You’ll learn how to..
Best nourish your body and mind for amazing energy using nutrition.
Create a morning and evening routine that supports your energy, mood and well-being.
Build simple restorative nervous system regulating habits into your day for a calm, clear mind.
Have a daily movement plan that boosts your energy and takes care of your physical well-being.
Regulate your nervous system to lower stress and bring your mind back to balance.
Minimum 3 month commitment (change is a journey and to honour your time, investment and get you the best results this minimum time is needed)
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Personalised gym programs that do more than just get you amazing physical results. They nourish your mind, boost your energy and support your recovery!
This 8 week gym or home workout program will be created uniquely for you, your goals, likes, dislikes and lifestyle.
You’ll get ongoing support from me via in app messaging and check in’s, be able to track your progress and wins, and get feedback anytime on form and technique.
These workouts come with a wellness twist to make sure you can support your energy & recovery and get the most out of them.
Recovery mini flows
Chill day workouts for lower energy days
Breathing Exercises
and much more!
If you’re not seeing results and keep skipping workouts because life is busy and you just don’t have the energy—this guide is for you.
Inside, you’ll find simple, science-backed strategies to recover faster, feel stronger, and make workouts easier to stick to—using nutrition, movement, and wellness practices.
✅ Wake up feeling refreshed- not tired and sore
✅ Have more energy for workouts—and life!
✅ Get better results- without pushing harder
Feel stronger, recover faster, & finally have the energy to stay consistent in the gym.
FREE EXERCISE RECOVERY GUIDE
Client Love
“Would I recommend Elise? Yes!! 100x yes!!!
Elise is unlike anyone else I’ve seen before in the health & wellness space. More people should experience working with someone who actually works WITH them, and their body and their experience.
I didn’t need someone who was just going to tell me what to do and when, I wanted someone who could help me understand what was specifically going on for me and then let me know what I could do to change that. If you’re looking for personalised wellness, exercise and nutrition support, I’d highly recommend Elise!
-Jill A.
How it works…
Step 1: Choose your path
Click below to explore each option…
🌱 Energy & Flow Coaching (if you want to take a holistic approach to restoring your energy looking at nutrition, exercise and nervous system regulation),
☀️ Nourish & Move (If you want wellness focused exercise programs) or
Then move onto step 2!
Step 2: Let’s Chat
Next steps? Get in touch & let’s chat!
If you aren’t sure what is right for you? No worries drop me a message and let’s find the right path for you.
Ready to take the next step? Apply below for your chosen program ↓
Step 3: Better energy is yours!
Forget those days where you dragged yourself through just waiting to crawl back into bed. You’ll wake up with a spring in your step, feeling grounded and calm ready to do more of what brings you joy and matters to you most.
When you nourish your body and mind you’ll realise how far they can carry you, how easily you can step into your potential and make those big, bold shifts you need to to get more freedom back in your life.
How would it feel too …
✓ Wake up every day feeling refreshed, grounded and ready to work towards your big dreams & goals.
✓Have a morning routine that nourishes you, boosts your energy and calms and clears your mind ready for the day ahead.
✓ Know that each evening you have a restorative wind down routine to look forward too that makes sure you get daily time to rest and recharge.
✓ Have a clear plan for daily movement to support your energy and physical well-being.
✓ Feel super confident and clear on how to use nutrition as a way to support your energy & well-being.
✓ Find more balance, joy and freedom each day having heaps of beautiful energy to do more of what matters to you most.
All Of This Is 100% Possible For You!
MY CLIENTS ARE PROOF, & YOU CAN BE TOO.
CLIENT LOVE…
“I’ve been so impressed with the depth of knowledge she possesses (about mind and body). I absolutely love her approach. It’s incredibly up lifting.”
Claire P.
“I felt so supported by Elise. She really listened and I felt seen and heard by her. I feel way more energised and have learnt HEAPS. Feel way more confident taking care of my health now. Thanks Elise!”
Holly C.
“I actually found coaching with Elise rather therapeutic. I came for Nutrition support but have left with so many more ways to fuel myself. A truly holistic approach I am very grateful for”
Lisa W.
The Nourish & Wild Coaching app
Everything you need for our coaching journey in one place!
If you join Energy & Flow Coaching or buy a Nourish+Move program you get access!
All your coaching tools in one place—easy to access, simple to use, and packed with resources to support you, right in your pocket.
Take a sneak peak below ↓
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Habit Tracking
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Photo Food Diary
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Easy to follow workouts
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Breathing exercises, morning flows and evening wind downs
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Nutrition Resources
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Reflection Check In's
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Gym & Home Workout Programs
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Bite Size Lessons & Content
I’m a Certified & Qualified…
Nutrition Coach (NASM and Precision Nutrition)
Personal Trainer (Level 5 Advanced Health & Fitness)
Wellness Coach (Sleep, Stress & Recovery Coach with Precision Nutrition)
about your coach
A little about me…
Welcome! I’m Elise—so glad you’re here.
I’m originally from London and now live in beautiful New Zealand 🏔. And you know what? I’ve been where you are. Sure not right where you are, each of our journeys are beautifully unique!
But I know what it’s like to feel so burnt out, caught in a never ending tired but wired cycle where I couldn’t get my head above water long enough to take a breath. I knew I wanted more from life. I wanted adventure, to start my own business, to move and live somewhere new. But day to day?
I just had absolutely no energy or headspace to do it. I was at my limit (well…past it truth be told). Working insane hours in a fashion job in London, commuting super long hours, caring for a family member who was terminally ill. I was running off stress and couldn’t see a way out.
But I promise you, there is.
There is a life where you can wake up each day feeling full of energy. Where you feel not only excited about what’s possible for you but where you actually have the strength, energy and headspace to make that a reality. To take the big bold steps you need to take.
You can start that business, go in on that side hustle, change careers, carve your own path, make big shifts in life. It’s all completely possible for you.
When we nourish our bodies and minds, healing and fuelling them with good food & movement, & support our nervous system so it doesn’t feel burnt out, but ready for adventure? A life of freedom, joy and balance really does exist.
I’m a Certified Nutrition Coach, Personal Trainer and have studied all things wellness from breath work, nervous system regulation to stress & recovery. This along with my own journey and experience, years in the health and wellness industry has given me a powerful holistic toolkit that gets my clients the most amazing, transformational results.
I’d love to help guide you there too.
– Elise x
Find out more about coaching with me here ↓
Get the energy you need to do more of what brings your joy and matters to you most!
If you’re not seeing results and keep skipping workouts because life is busy and you just don’t have the energy—this guide is for you.
Inside, you’ll find simple, science-backed strategies to recover faster, feel stronger, and make workouts easier to stick to—using nutrition, movement, and wellness practices.
✅ Wake up feeling refreshed- not tired and sore
✅ Have more energy for workouts—and life!
✅ Get better results- without pushing harder