Nutrition, Exercise & Wellness Coaching

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If you want to start thriving & feeling your best self then nutrition coaching is for you.

I work collaboratively with clients guiding them with simple, actionable and impactful ways to take care of their whole health.

My approach is more healt

See if you can set an intention for the week to explore one of these ways to calm your mind and soothe your nervous system.

Taking small moments to fill our cup and bring ourselves back to baseline can boost our energy, mood and well being.

A few

1. Notice I say 'less' processed- not 'no processed'. Changes should be achievable, sustainable and enjoyable. It's about context and quantity. If your diet is mainly whole, less processed foods you are essentially mainly eating foods that as closely

nourish & Wild

Elise Stewart | certified nutrition coach, personal trainer, stress & recovery coach and breathwork trained.

nutrition. exercise.wellness.

Email: hello@nourishandwild.com

Instagram: nourishandwild

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