NOURISH & WILD

NOURISH & WILD

You started your business so you could live life freely…

But now you feel like your business is running you, not you running it and it’s leaving you feeling drained and to be honest? A little over it…

Hustle culture tells us we need to work ourselves into the ground to succeed. Imposter syndrome whispers we’re never doing enough, never good enough. So, taking care of ourselves falls to the bottom of the list (let’s be honest if it ever made it on there at all!)

The result? You get stuck in a tired but wired cycle that leaves you drained, stuck, and wondering where it all went wrong.

What if you took a new, empowering & freeing approach?

A holistic approach where you work WITH your body and mind.

Nourishing them so you have all the energy you need to do more of what lights you up and matters to you most.

ENTER….THE WELLNESS SPARK 👇

“You are the heart beat & soul of your business. The foundations on which it is built- make them strong ones”

— Elise

The Wellness Spark

       ✨ A truly personalised 1-1 online 12 week coaching journey✨

No more headache and overwhelm trying to figure how to get back healthy, bright and beautiful energy levels.

Together we will create daily nourishing morning and evening routines that nourish your body and mind, calm your nervous system and mean you can fill your cup daily with ease.

We will take a holistic and freeing approach (no rigid rules and restriction here!).

  • Using nutrition to best nourish your body & mind.

  • Creating a movement plan to boost your energy, mood and take care of your physical well-being and..

  • Building daily habits that support bringing calm and balance to your nervous system & mind.

This holistic approach gets to the root cause of your low energy giving you a powerful transformation to your well-being!

The Wellness Spark gives you a clear and simple map so you can prioritise your well-being with ease!

Your Wellness map

  • We get your nutrition working for you- fuelling your lifestyle with a nourishing diet that helps you thrive. This is not about following boring meal plans, counting calories or strict rules. This is about creating healthy foundations and empowering you with the knowledge, tools and skills you need to get amazing energy.

  • We create a plan to make sure you are getting regular movement day to day and build a consistent routine and habit with exercise. This is unique and personalised to you.

    My app has gym and home workout programs and together will decide which is right for your goals.

    Then its super easy for you to follow with videos of each exercise and ways to track your progress. All in one place my Nourish & Wild coaching app!

  • Here we focus on intentionally spending time on recovery and nourishing our nervous system. We do this through…

    • Creating a morning & evening routine that support your energy & well-being.

    • Building in daily and weekly time to rest both mentally and physically.

Don’t just take my word for it. See what my clients have to say!

What you get inside…

By the end of the 12 weeks you’ll have…

A morning routine that grounds & energises you…

So you can wake up each day feeling refreshed & ready for the day ahead!

🥗 You’ll know what foods to eat to best nourish your body and mind and set you up for the day with beautiful bright energy throughout! No more grabbing something quick and convenient, throwing a coffee down your throat & having a midday energy crash.

💗 You’ll build simple & impactful mini habits and practices that support bringing balance and calm to your nervous system so you can into the day with a clear mind feeling productive and ready to give your business what it needs to thrive!

💃 Morning movement your thing? Amazing! Inside my Nourish & Wild app you’ll find everything you need from morning mini flows you can do in bed to home and gym workouts for something a little more!

More energy, joy and balance in your day…

So the days flow with more ease and you have the energy to do what lights you up!

🌿 You’ll have a clear plan for daily movement so you’re taking care of your body and mind. Whether that’s a gym or home workout, a walk in the sunshine, stretches at your desk. Each day you’ll give yourself an energy and well-being boost through movement.

☀️ Better resilience to stress as you’ll have built in daily nourishing habits for your. nervous system that are quick, simple but super impactful.

🥑 Know how to best fuel your body & mind to get healthy energy levels and have a bright, clear mind so you no longer drag yourself through the day getting clouded by brain fog and tiredness.

🧘‍♀️ A nourishing & cup filling evening routine…

no more ending the day wiped out and doom scrolling.

✨ You’ll create wind down practices that calm and relax you (and that you actually look forward too!)

💚 You’ll create super simple but impactful steps you can take each evening to down regulate, rest and recharge.

🥗 You’ll have a clear picture on ways you can use nutrition to refuel and recover from the day AND in a way that brings you joy and becomes part of your relaxing transition to rest.

All Of This Is 100% Possible For You!

The Nourish & Wild Coaching app

Everything you need for our coaching journey in one place!

Messaging between calls, habit tracking, photo food diary, gym & home workouts, morning flows & wind down routines, bite sized mini lessons and plenty of value packed tools to support you on your well-being journey.

All totally free and included in The Wellness Spark!

Take a sneak peak below ↓

  • Habit Tracking

  • Photo Food Diary

  • Easy to follow workouts

  • Breathing exercises, morning flows and evening wind downs

  • Nutrition Resources

  • Reflection Check In's

  • Gym & Home Workout Programs

  • Bite Size Lessons & Content

Client Love

“Would I recommend Elise? Yes!! 100x yes!!!

Elise is unlike anyone else I’ve seen before in the health & wellness space. More people should experience working with someone who actually works WITH them, and their body and their experience.

I didn’t need someone who was just going to tell me what to do and when, I wanted someone who could help me understand what was specifically going on for me and then let me know what I could do to change that. If you’re looking for personalised wellness, exercise and nutrition support, I’d highly recommend Elise!

-Jill A.

Sounds good right?!

01

SUPPORT & ACCOUNTABILITY

An initial deep dive 90 min session then x5 45 min calls, messaging and mini coaching videos between sessions so you feel fully supported and can always keep moving forward with confidence and clarity.

No more headache and overwhelm trying to figure out what changes to make just a clear and enjoyable path forward that is truly unique for you!

02

NOURISH & WILD APP

Access to my Nourish & Wild Coaching app that is packed with simple & easy to use tools and resources to support you on your wellness journey and keep you progressing outside our 1-1 sessions.

Guided breathing exercises, wind down flows, gym and home workouts, mini lessons and coaching podcasts so you can see even better results, faster as you keep empowering yourself with new tools and skills to best nourish your body & mind.

03

LIFE LONG TOOLS & SKILLS

Weekly bite sized content- mini lessons, worksheets & coaching podcasts (that are super short so easy to fit into busy lives!) and help you learn tools that mean I can go from being your coach...to assistant coach...to hey look at that you don't even need a coach anymore!

You'll learn life long skills here so you feel fully confident and able to prioritise & nourish your well-being even once we stop working together.

Is The Wellness Spark for me?

Yes it is absolutely for you if…

✔️ You are fed up feeling tired but wired and like you’re dragging yourself through each day with no energy.

✔️ You’re done with putting taking care of yourself to the bottom of the list and want sustainable, enjoyable and easy ways to make it a priority.

✔️ You are open and happy to take a holistic approach to restoring your energy and getting back your spark looking at nutrition, exercise and wellness practices.

✔️ You are ready to commit time, energy and resources to coaching knowing that this short term investment will pay a huge return on your energy and well-being.

✔️ You want to take a freeing & empowering approach to your health & well-being. No meals plans, calorie counting, restriction or rigid rules.

✔️ Are wanting to work collaboratively to find your unique path that’s truly personalised to your likes, dislikes, lifestyle needs & goals. Not have me just telling you what to do but honouring and trusting that you are the expert on you. I am here to be your guide.

Imagine where you could be in 3 months time if you started by taking one small but positive step today?

More energised, joyful & balanced days are just the other side…

START THRIVING

START THRIVING

Lets be honest…

You’re done dragging yourself through each day, caught in a tired but wired cycle and running on empty. I know you’re fed up sacrificing yourself for the success of your business and deep down?

You know there is a better way. A way that allows you to reach your amazing potential!

We’ll take a holistic approach looking at nutrition, movement and wellness practices. Like the seed of a flower that is given water, sunlight and nutritious soil- you’ll have all you need to blossom and grow.

THE WELLNESS SPARK PRICING

3 installments

$499pm

(Price is in NZ dollars)

full payment

$1450

($50 dollar discount.)

FAQs

  • I completely respect this is an investment of both your time and money. So I absolutely wouldn’t want you diving in without all the info you need.

    The best next step is to fill out an explore coaching form. It gives you us a chance to connect, for me to find out more about you and ultimately to see if I am the right fit for you.

  • You want results. I want you to get results. And the truth is any health and wellness changes take time. So to make real, lasting change and positive impact you need to be able to commit to 3 months. I like to keep things simple, easy and enjoyable and not throw the kitchen sink at you leading to more overwhelm.

    3 months gives us the time to get you great results. Many clients go on to do a further 3 months they find it flies by and brings so much value!

  • Simply put no. It will take engaging in the process and committing to change. I can show you the way and support you but I can’t do the work for you. BUT I have designed this program to fit into driven and ambitious women’s lives. So I keep everything simple, easy, actionable and efficient. Put a little in and get a lot back in terms of your energy, mood and capacity to enjoy and live life to the fullest!

  • This is super important because there are a lot of unqualified people out there (especially on social media!).

    Rest assured I take it very seriously that people are trusting me with their health. I have two nutrition coaching qualifications from Precision Nutrition and NASM (National Academy of Sports Medicine) and am a Level 5 Personal Trainer and Advanced Health and Fitness Coach.

    I am currently doing further study becoming a Sleep, Stress and Recovery Coach through Precision Nutrition so I can support my clients even more and I am also a Certified Breathwork Coach.

  • Amazing! Can’t wait to connect :). Just fill out an explore coaching form by clicking any of the buttons on this page or feel free to email me hello@nourishandwild.com.

  • I work with clients in New Zealand (where I am based), Australia. All my coaching is done online.

    If you’re not based in NZ or AUS and want coaching drop me a msg hello@nourishandwild.com as I am adding a new service in the coming months where time zone won’t be an issue at all 🙂.

You’re ready. There is no better time than today…

FREE Mini Workshop

FREE Mini Workshop

In less than 20 minutes you'll discover...

3 simple and impactful steps you can take to break free from burn out (for good!) & instead? Wake up feeling refreshed, ready to do more of what brings you joy and matters to you most!

You'll find out how to get all the energy, resilience and joy you need to build a healthy, thriving business WITHOUT sacrificing your well-being on your path to success.