ENERGY & FLOW COACHING
ENERGY & FLOW COACHING
Get Happy, Healthy Energy Levels and Your Spark Back- So You Can Say Bye to Burnout for Good
Running on empty? Feeling exhausted yet wired, stuck in survival mode, and just pushing through?
Well I’ve got good news- this isn’t how things have to be.
When you nourish your body, move in a way that energises you, and support your nervous system, everything shifts.
You wake up ready for the day, with the energy to actually do what lights you up—not just get through it.
✨ Go after your big goals.
🏔 Say yes to adventure and change
🌱 Create the life you actually want. Not a life on autopilot.
Energy is freedom.
When you have it, the possibilities are endless.
👇 ENTER: ENERGY & FLOW COACHING 👇
“You health & well-being are the foundations on which your life is built- make them strong ones”
— Elise
ENERGY & FLOW COACHING
✨ A Truly Personalised Coaching Journey ✨
No more second-guessing why you’re exhausted during the day, wired at night, and running on empty.
Energy & Flow Coaching is a personalised, step-by-step path to restoring your energy and breaking free from burnout—for good.
It will guide you with how to create nourishing morning and evening routines that boost your energy, calm your mind and get you waking up each day refreshed and ready to do more of what brings you joy.
💡 We focus on three key areas:
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We’ll take a freeing approach and find ways you can better fuel your energy and nourish your body and mind with food.
No meals plans, rigid rules or restrictions.
Just simple, sustainable and enjoyable changes that get you feeling your most energised self!
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A powerful tool for boosting our energy and lowering stress. You’ll get stronger, fitter and recover faster with my approach that’s not about working harder- but training smarter.
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You’ll create daily habits to calm your inner world so you can sleep better, wake up refreshed and go into each day with a calm clear mind.
Focusing on our mornings and evenings you’ll learn some simple tools you can use to go into your mornings with a calm, clear mind- and end your day with a restorative. winddown for better sleep.
This holistic and freeing approach is the key to breaking free from burnout—for good.
No more running on empty or pushing through exhaustion. Instead, you’ll wake up feeling refreshed, calm, and energised, finally able to show up fully for your work, your goals, and the life you want to create.
Don’t just take my word for it. See what my clients have to say!
What to expect…
Build nourishing morning & evening routines
Fuel your body for better energy and well-being.
Gain strength, energy & resilience through exercise
How it works
the beginning of something amazing…
Personalised Support
This isn’t about rigid coaching call schedules or overwhelming check-ins. Instead, you get high-touch coaching that fits your life, not the other way around.
✔️ A 90-minute deep dive session—We’ll map out your energy-boosting game plan, tailored to your lifestyle, preferences, and goals.
✔️ Ongoing support via messaging, personalised coaching videos & voice messages—so you get all the support, guidance, and accountability you need without spending extra time and energy on coaching calls. You can listen to your personalised coaching messages when you’re in the right headspace, take action when it fits your schedule, and still receive high-touch support from me every step of the way.
✔️ Real-time feedback from me on your nutrition, movement, and well-being habits—so you always know what’s working, what to tweak, and how to keep moving forward.
No time-consuming calls—just my full support, guidance, and accountability, in a way that works for you.
Nourish your body & mind
Weekly Action Steps
Simple, actionable, and designed to fit into even the busiest life—these bite-sized lessons make it easy to build nourishing routines that actually stick.
Each week inside the app, you’ll get a short, practical lesson to help you create energising & calming morning and evening habits without overhauling your life all at once. One week, you might learn how to add a simple nervous system practice to your morning. Another, you’ll focus on creating a nourishing, energising breakfast. Some weeks come with a small task, a food diary check-in, or a worksheet to help you put things into action.
Bit by bit, we’ll build daily habits that give you happy, healthy energy—so you wake up refreshed, move through your day with more ease, and have the fuel to do more of what truly lights you up.
boost your energy, resilience & mood
Your Coaching Hub…
The Nourish & Wild App is where all your coaching happens—your space for support, guidance, and everything you need to build happy, healthy energy.
Inside the app, you’ll:
✔️ Get all your coaching support—voice messages, personalised video feedback, and check-ins from me
✔️ Get a new bite-sized lesson each week inside the app, with simple, actionable steps to help you build energising morning and evening routines—one small shift at a time.
✔️ Keep an easy-to-use food diary by taking pics of your meals—I’ll review and send personalised feedback with simple tweaks to support your energy.
✔️ Follow your personalised 8-week workout program with easy-to-follow videos and ways to track your progress
✔️ Track your habits to stay motivated and build consistency
✔️ Tap into a library of powerful resources designed to support your energy and calm your mind—including morning flows, wind-down routines, recovery mini-sessions, guided breathing, and practical nutrition tools
Whether you’re checking in with me, working through your weekly focus, or making small shifts to feel better each day, everything you need to restore your energy and feel your best is right here, in one easy-to-use space.
I’m a Certified & Qualified…
Nutrition Coach (NASM and Precision Nutrition)
Personal Trainer (Level 5 Advanced Health & Fitness)
Wellness Coach (Sleep, Stress & Recovery Coach with Precision Nutrition)
The Nourish & Wild Coaching app
Everything you need for our coaching journey in one place!
Your very own coaching hub.
All your coaching tools in one place—easy to access, simple to use, and packed with resources to support you, right in your pocket.
Take a sneak peak below ↓
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Habit Tracking
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Photo Food Diary
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Easy to follow workouts
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Breathing exercises, morning flows and evening wind downs
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Nutrition Resources
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Reflection Check In's
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Gym & Home Workout Programs
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Bite Size Lessons & Content
What to expect…
✔️ 90-min deep dive call – We’ll create your personalised plan to break free from burnout for good and start feeling energised again.
✔️ Stay supported each week with weekly check-ins from me—so you never feel stuck or alone on this journey.
✔️ Personalised coaching videos & voice messages – Get all the support you need to see real progress and keep moving forward, in a way that fits into your life.
✔️ Food diary reviews – Quick, simple, and impactful tweaks to help you eat in a way that fuels your energy and well-being.
✔️ Custom workout program – Feel stronger, fitter, and more energised with a plan that works for your lifestyle and goals.
✔️ Bite-sized weekly lessons & tasks – Small, actionable shifts to build nourishing morning and evening routines for better energy and a calmer mind.
✔️ Nourish & Wild Coaching App – Your go-to for workouts, wind-downs, breathwork, nutrition support, and direct coaching communication—so you always have what you need at your fingertips.
Energy & Flow Coaching will give you…
🌱 By Week 4:
You’re feeling calmer, more grounded, and less on edge—things that used to throw you off now feel easier to handle
Sleep is starting to improve—you’re winding down with ease and waking up feeling more refreshed and ready to start the day.
Your mind feels clearer, with more headspace and capacity for what actually matters.
🌿 By Week 8:
Your days feel lighter and more balanced, with movement and nourishing habits becoming second nature.
You’ve got healthy, natural energy—no more running on caffeine and stress.
You know what foods fuel you best—so you're eating in a way that actually supports your energy instead of draining it.
Stress isn’t in the driver’s seat anymore—you’re noticing real, impactful shifts in how you handle life’s curveballs.
And the best part? You can see how small, simple actions done consistently can have powerful positive ripple effects.
✨ By Week 12:
You’ve found a rhythm that truly supports you—nourishing food, movement that feels good, and simple daily habits that bring happy, healthy energy and help you feel calmer and more grounded in your inner world
Exercise isn’t a chore—it’s part of your rhythm, and you feel stronger, fitter, and more capable.
You’re no longer second-guessing how to fuel yourself—meals feel simple, satisfying, and energising.
Your nervous system is in a whole different place—you’re feeling grounded, resilient, and able to come back to balance, no matter what’s going on around you.
And most importantly? You feel like YOU again—full of energy to create the life you want, instead of being dragged through each day on exhausted autopilot.
All Of This Is 100% Possible For You!
Client Love
“Would I recommend Elise? Yes!! 100x yes!!!
Elise is unlike anyone else I’ve seen before in the health & wellness space. More people should experience working with someone who actually works WITH them, and their body and their experience.
I didn’t need someone who was just going to tell me what to do and when, I wanted someone who could help me understand what was specifically going on for me and then let me know what I could do to change that. If you’re looking for personalised wellness, exercise and nutrition support, I’d highly recommend Elise!
-Jill A.
What you get inside…
90 min deep dive coaching call
messaging with me
personalised coaching videos
weekly reflection checks in form
food diary review
gym & home workouts in the app
wind down routines & guided breathing exercises
lots of nutrition, exercise and wellness resources in the app
bite size weekly content & Lessons
Sounds good right?!
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SUPPORT & ACCOUNTABILITY
An initial deep dive 90 min session, weekly reflection check in’s, messaging and personalised coaching videos all make sure you are fully supported and can always keep moving forward with confidence and clarity.
No more headache and overwhelm trying to figure out what changes to make just a clear and enjoyable path forward that is truly unique for you!
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NOURISH & WILD APP
Access to my Nourish & Wild Coaching app that is packed with simple & easy to use tools and resources to support you on your wellness journey and keep you progressing outside our 1-1 sessions.
Guided breathing exercises, wind down flows, gym and home workouts, mini lessons and coaching podcasts so you can see even better results, faster as you keep empowering yourself with new tools and skills to best nourish your body & mind.
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LIFE LONG TOOLS & SKILLS
Weekly bite sized content- mini lessons, worksheets & coaching podcasts (that are super short so easy to fit into busy lives!) that will guide you with how to create nourishing daily routines, how to fuel your body and mind for better energy with nutrition, and how you can support your nervous system for a calmer, clearer mind.
Is Energy & Flow for me?
Yes it is absolutely for you if…
✔️ You are fed up feeling tired but wired and like you’re dragging yourself through each day with no energy.
✔️ You’re done with putting taking care of yourself to the bottom of the list and want sustainable, enjoyable and easy ways to make it a priority.
✔️ You are open and happy to take a holistic approach to restoring your energy and getting back your spark looking at nutrition, exercise and wellness practices.
✔️ You are ready to commit time, energy and resources to coaching knowing that this short term investment will pay a huge return on your energy and well-being.
✔️ You want to take a freeing & empowering approach to your health & well-being. No meals plans, calorie counting, restriction or rigid rules.
✔️ Are wanting to work collaboratively to find your unique path that’s truly personalised to your likes, dislikes, lifestyle needs & goals. Not have me just telling you what to do but honouring and trusting that you are the expert on you. I am here to be your guide.
Imagine where you could be in 3 months time if you started by taking one small but positive step today?
More energised, joyful & balanced days are just the other side…
START THRIVING
START THRIVING
Lets be honest…
You’re done dragging yourself through each day, caught in a tired but wired cycle and running on empty. I know you’re fed up and deep down?
You know there is a better way. A way that allows you to reach your amazing potential!
We’ll take a holistic approach looking at nutrition, movement and wellness practices. Like the seed of a flower that is given water, sunlight and nutritious soil- you’ll have all you need to blossom and grow.
ENERGY & FLOW PRICING
monthly
$270USD
($475NZD)
3 MONTH MINIMUM COMMITMENT
FAQs
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I completely respect this is an investment of both your time and money. So I absolutely wouldn’t want you diving in without all the info you need.
The best next step is to fill out an explore coaching form. It gives you us a chance to connect, for me to find out more about you and ultimately to see if I am the right fit for you.
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You want results. I want you to get results. And the truth is any health and wellness changes take time. So to make real, lasting change and positive impact you need to be able to commit to 3 months. I like to keep things simple, easy and enjoyable and not throw the kitchen sink at you leading to more overwhelm.
3 months gives us the time to get you great results. Many clients go on to do a further 3 months they find it flies by and brings so much value!
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Simply put no. It will take engaging in the process and committing to change. I can show you the way and support you but I can’t do the work for you. BUT I have designed this program to fit into driven and ambitious women’s lives. So I keep everything simple, easy, actionable and efficient. Put a little in and get a lot back in terms of your energy, mood and capacity to enjoy and live life to the fullest!
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This is super important because there are a lot of unqualified people out there (especially on social media!).
Rest assured I take it very seriously that people are trusting me with their health. I have two nutrition coaching qualifications from Precision Nutrition and NASM (National Academy of Sports Medicine) and am a Level 5 Personal Trainer and Advanced Health and Fitness Coach.
I am currently doing further study becoming a Sleep, Stress and Recovery Coach through Precision Nutrition so I can support my clients even more and I am also a Certified Breathwork Coach.
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Amazing! Can’t wait to connect :). Just fill out an explore coaching form by clicking any of the buttons on this page or feel free to email me hello@nourishandwild.com.
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No that is the beautiful thing! You can be anywhere in the world and we can still work together. I will fit the initial call around a time that works for you and from there? Time zone doesn’t matter.