Online health & wellness coaching
Start prioritising the most important part of your business… YOU!
Let’s be honest, as women we carry a lot of mental load (inside and outside our business!).
So it’s no surprise we struggle to make time for self care.
You end up feeling caught in a tired but wired cycle, with no energy and running on empty.
No wonder you can’t give your business what it needs to blossom & grow!
Together, we are going to change that today....
Nourish- mind, body and soul
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Wild- freedom, no rules, connection to your true self
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Nourish- mind, body and soul • Wild- freedom, no rules, connection to your true self •
Ready to work towards your goals from a place of energy & excitement? (not exhaustion & overwhelm!)
Then health & wellness coaching is for you
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In just 12 weeks you’ll have created daily nourishing habits and routines that mean you always wake up feeling refreshed & energised, ready for the day ahead!
You’ll learn how to..
Best nourish your body and mind for amazing energy using nutrition.
Create a morning and evening routine that give you all you need to support your energy & well-being.
Build simple restorative & wellness habits into your day for a calm, clear mind.
Have a daily movement plan that boosts your energy, mood and takes care of your physical well-being.
The Wellness Spark will break you free from the tired but wired cycle so you have all the energy you need to get your business thriving AND still have plenty of energy left to do what lights you up outside your biz too.
1-1 Coaching. Online. 12 weeks.
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If you’re struggling to prioritise your well-being, are feeling burnt out or in real need of an energy boost then this session is for you!
I't’s tailored to what areas you need and want to focus on most (Nutrition, Exercise or Wellness/Nervous System practices).
That can be guided by you if you are clear on you want to work on, or if you are not sure that’s totally fair and ok! We can find out the best and most impactful areas for you to focus on together.
You will leave feeling confident and clear on 2-3 clear action steps to take to give you a well-being & energy boost.
You’ll know exactly what to do to get results fast with your very own personalised follow up plan packed with resources to support you with making changes we suggest (I’ll also give you a bonus habit tracker and weekly wellness planner!)
60 min online coaching call
$285
Client Love
“Would I recommend Elise? Yes!! 100x yes!!!
Elise is unlike anyone else I’ve seen before in the health & wellness space. More people should experience working with someone who actually works WITH them, and their body and their experience.
I didn’t need someone who was just going to tell me what to do and when, I wanted someone who could help me understand what was specifically going on for me and then let me know what I could do to change that. If you’re looking for personalised wellness, exercise and nutrition support, I’d highly recommend Elise!
-Jill A.
How it works…
Check out my services
Have a look at The Wellness Spark & Well-Being Reset & see what feels like the right fit for you!
Next step after that?
Fill out an Explore Coaching form (below) where you can ask questions and we can start getting to know each other & help you decide if coaching with me is the best next step on your journey.
Working Together
Whatever coaching package you decide is right for you we will start your personalised & empowering journey to better energy & well-being. With me as your north star guiding and supporting you all the way!
All calls happen online via Zoom.
Better energy is yours!
I’ll go from being your coach, to assistant coach, to hey look at that you don’t even need a coach anymore!
You will gain habits, tools and skills you can use to fill your cup for life, so you can keep thriving and growing well beyond our time working together.
How would it feel too …
✓ Be able to prioritise self care with ease- with super clear ways to fill your cup every day.
✓Have a morning routine that nourishes you, boosts your energy and calms and clears your mind ready for the day ahead.
✓ Know that each evening you have a restorative wind down routine to look forward too that makes sure you get daily time to rest and recharge.
✓ Have a clear plan for daily movement to support your energy and physical well-being.
✓ Find more balance, joy and freedom each day having heaps of beautiful energy to do more of what matters to you most.
All Of This Is 100% Possible For You!
MY CLIENTS ARE PROOF, & YOU CAN BE TOO.
CLIENT LOVE…
“I’ve been so impressed with the depth of knowledge she possesses (about mind and body). I absolutely love her approach. It’s incredibly up lifting.”
Claire P.
“I felt so supported by Elise. She really listened and I felt seen and heard by her. I feel way more energised and have learnt HEAPS. Feel way more confident taking care of my health now. Thanks Elise!”
Holly C.
“I actually found coaching with Elise rather therapeutic. I came for Nutrition support but have left with so many more ways to fuel myself. A truly holistic approach I am very grateful for”
Lisa W.
The Nourish & Wild Coaching app
Everything you need for our coaching journey in one place!
Messaging between calls, habit tracking, photo food diary, gym & home workouts, morning flows & wind down routines, bite sized mini lessons and plenty of value packed tools to support you on your well-being journey.
All totally free and included in The Wellness Spark! Take a sneak peak below ↓
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Habit Tracking
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Photo Food Diary
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Easy to follow workouts
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Breathing exercises, morning flows and evening wind downs
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Nutrition Resources
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Reflection Check In's
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Gym & Home Workout Programs
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Bite Size Lessons & Content
about your coach
A little about me…
Welcome! I’m Elise—so glad you’re here.
Originally from London, I now live in beautiful New Zealand. As a Certified Nutrition Coach, Personal Trainer, and Wellness Coach, I’m passionate about helping female entrepreneurs avoid burnout and have the energy to go after their big dreams and goals.
I get it—feeling tired but wired, drained, and struggling to show up in your business is tough. I’ve been there. While business strategies and productivity hacks are great, I realised the real game-changer was prioritising my well-being.
When I focused on my well-being FIRST & business needs second? What do you know my business blossomed!
I had the energy, calm, clear mind and resilience to take bold steps forward & show up each day feeling refreshed and ready for the day—and I want the same for you.
You can have a thriving business and feel more joy, balance and freedom when you put your well-being first.
When you do? The rest just flows.
– Elise x
Get the energy you need to do more of what brings your joy and matters to you most!
You became an entrepreneur to get more freedom in your life, not to be dragged through each day feeling tired but wired! Get back the joy and energy you started this journey and start prioritising the heart beat & soul of your business…YOU.
FREE Mini Workshop
FREE Mini Workshop
In less than 20 minutes you'll discover...
3 simple and impactful steps you can take to break free from burn out (for good!) & instead? Wake up feeling refreshed, ready to do more of what brings you joy and matters to you most!