Here you’ll find a mix of tools & resources to help you create calm & safety in your inner world.
From evening wind down routines to guided breathing exercise you’ll have all you need to fill your cup.
Nourish+Restore
Relax. Rest. Recharge.
Relax. Rest. Recharge.
Unwind & Restore
👆 Sneak Peak
Struggle to switch off in the evenings and always end your day doom scrolling? I've got a better way ↓
In this self paced online mini series I’ll guide you through 7 simple, feel-good wind-downs that help you:
💤 Let go of the day (without scrolling yourself to sleep)
🧘♀️ Actually relax instead of just crashing into bed
☀️ Wake up feeling rested, not wired and exhausted
Lifetime access so you can revisit anytime you need.
(Bonus: x2 mini videos of short relaxing exercises you can do in under 3 mins for a quick moment of calm)
$17USD
Client Love
“I love Elise’s approach it’s incredibly uplifting!
Claire P
Guided Breathwork
Check out my Youtube channel for plenty of free guided breathing exercises. No experience needed just get yourself nice and cosy and let me voice guide you, breath by breath, moment by moment, to a place of calm.
Visual Breathing Exercises
Quick, simple yet super impactful these short visual breathing exercises are perfect for when you need a little reset, to find a moment of calm, or to help you drift off into a peaceful sleep.
ready to get back your energy and break free from feeling tired but wired all the time?
Ways we can work together…
Energy & Flow Coaching
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Nourish+M0ve Personalised 8 Week Gym or Home workout program
One off Well-Being Reset Session.
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A holistic approach is the key to getting back your energy & spark…
At Nourish & Wild the goal is to guide you with a freeing, joyful and sustainable approach to taking care of y0ur physical and mental well-being. When you combine eating nourishing food, getting regular exercise and movement and building daily habits that support your nervous system? That is when the the magic happens and you’ll finally break free from the tired but wired cycle for good!
