nutrition.exercise.wellness
Well-Being Reset Session
1 Hour Coaching Session
If you’re struggling to prioritise your well-being, are feeling burnt out or in real need of an energy boost then this session is for you!
I't’s tailored to what areas you need and want to focus on most (Nutrition, Exercise or Wellness/Nervous System practices).
That can be guided by you if you are clear on you want to work on, or if you are not sure that’s totally fair and ok! We can find out the best and most impactful areas for you to focus on together.
You will leave feeling confident and clear on 2-3 clear action steps to take to give you a well-being & energy boost.
You’ll know exactly what to do to get results fast with your very own personalised follow up plan packed with resources to support you with making changes we suggest (I’ll also give you a bonus habit tracker and weekly wellness planner!)
“Get the energy you need to do more of what brings you joy and matters to you most!”
HERE’S WHAT’S included:
Pre Call Questionnaire
This allows you to get the most value out of our 60 min call as I can tailor the session to your needs, goals and focus areas.
We are all unique and there is no one size fits all when it comes to wellness! So this questionnaire means we can create a personalised map to get you the best results.
60 min session
We will work collaboratively to find 2-3 priority areas and action steps for you to take to make an impactful positive change to your energy and well-being.
You’ll leave feeling confident and clear on next steps to take. No more guess work or overwhelm.
This means you can start making change and seeing results quickly!
Personalised Follow Up Plan
After our session you’ll receive a personalised well-being plan.
This will have your top priority focus areas, action steps to achieve them, and resources to empower you and support you with following through and turning your plan into reality!
BONUS: Bonus habit tracker and weekly planner so you can keep moving forward & tracking your progress with ease!
Client Love
“I’ve walked away with lots of tools & guidance to supercharge my health!”
“Excellent session today with Elise Stewart! I was seeking support on holistic nutrition to help with my health. Elise has so much knowledge to help nourish our bodies and minds and I’ve walked away with lots of guidance and tools to supercharge my health. Thank you Elise for your wisdom and support. You’re the best!”
-Rosyln
Is this right for you?
It is for you if
It’s not for you if
✓ You’re struggling with burn out and low energy and want to some clear actionable steps to boost your health & well-being
✓ You’re looking for tailored and personalised wellness advice but are happy to action the steps and changes recommended by yourself.
✓ You are curious about 1-1 monthly coaching but not ready to take the leap yet.
✓ Whether you have specific areas you want to focus on or aren’t sure where to start this is for you!
✓ You want ongoing support, guidance and accountability on your journey.
✓ You’ve tried making changes in the past for your health and well-being and find turning the ‘what’ to do into daily action & habits a struggle (which is so normal by the way!)
✓ You’re looking for regular contact with a coach to ask questions, review your progress and adjust the plan as needed.
If this sounds like you I recommend checking out my 1-1 coaching program The Wellness Spark.
Pricing
investment in NZD
$285
60-Minute Session
Pre Call Questionnaire
Personalised Follow Up Plan
want to start coaching?
What if you decide after your session want to carry on with 1-1 coaching? Awesome!
You get $100 off your first month of my 1-1 coaching program The Wellness Spark.
If you want to wake up each day feeling refreshed, energised & ready to do more of what matters to you most?
This is for you
There is no better time to start than today ✨
FAQs
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That’s absolutely no problem! Before our call you will fill out a questionnaire. This helps guide me on what areas I feel would give you the biggest positive impact if we make some tweaks and changes. The questionnaire is also a great chance for you to reflect and think more about this yourself too!
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Never! We work collaboratively to find the best path forward for you.
My coaching approach is all about keep things simple, freeing and empowering for my clients.
Yes we absolutely make sure you are given a clear, actionable plan so you know what you need to do. But think of it more like a map to guide you and give you clarity.
Rather than you have to do x,y,z like it or not (not my style!)
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My focus as a coach is on supporting people with their energy because it is a key marker of our overall health. Both physical and mental.
It’s where I am best placed to support people and get amazing results for my clients.
If you are wanting support with weight loss, a specific physical performance goal or looking for meal plans and calorie breakdowns then I wouldn’t be best placed to serve you so I would recommend looking for a coach who specialises in these areas 🙂
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This is a one off session. You will get a personalised follow up plan emailed to you after our call and can of course ask questions once this is sent through (it will all be based on what we have chatted through in our call). I want to make sure you are super confident moving forwards!
But there are no follow ups otherwise via email or call. If you are looking for ongoing coaching and support I recommend you check out my program The Wellness Spark.
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No sorry not for my one off sessions (I do for The Wellness Spark my 1-1 coaching program).
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Don’t worry if you aren’t sure. It’s best. to drop me an email hello@nourishandwild.com and just let me know you’re not sure between the two and we can chat and make sure we find the right and best option for the goals and outcomes you’re looking for.
FREE Mini Workshop
FREE Mini Workshop
In less than 20 minutes you'll discover...
3 simple and impactful steps you can take to break free from burn out (for good!) & instead? Wake up feeling refreshed, ready to do more of what brings you joy and matters to you most!
You'll find out how to get all the energy, resilience and joy you need to build a healthy, thriving business WITHOUT sacrificing your well-being on your path to success.